Course curriculum

  • 1

    Introduction

    • Introduction

    • Introduction
  • 2

    Chapter 1: Learn the Difference Between Assertive and Aggressive

    • Chapter 1: Learn the Difference Between Assertive and Aggressive

    • Audio 1: Learn the Difference Between Assertive and Aggressive
  • 3

    Chapter 2: Redirecting Your Thoughts and Feelings

    • Chapter 2: Redirecting Your Thoughts and Feelings

    • Audio 2: Redirecting Your Thoughts and Feelings
  • 4

    Chapter 3: Taking Care of Your Body

    • Chapter 3: Taking Care of Your Body

    • Audio 3: Taking Care of Your Body
  • 5

    Chapter 4: Identifying Your Bad Habits

    • Chapter 4: Identifying Your Bad Habits

    • Audio 4: Identifying Your Bad Habits
  • 6

    Chapter 5: Know the Difference Between Stress and Chronic Depression

    • Chapter 5: Know the Difference Between Stress and Chronic Depression

    • Audio 5: Know the Difference Between Stress and Chronic Depression
  • 7

    Chapter 6: Avoiding Toxic People and Behaviors

    • Chapter 6: Avoiding Toxic People and Behaviors

    • Audio 6: Avoiding Toxic People and Behaviors
  • 8

    Chapter 7: Learn When to Ask for Help

    • Chapter 7: Learn When to Ask for Help

    • Audio 7: Learn When to Ask for Help
  • 9

    Chapter 8: Building a Support Network

    • Chapter 8: Building a Support Network

    • Audio 8: Building a Support Network
  • 10

    Chapter 9: Having Patience and Forgiveness for Yourself

    • Chapter 9: Having Patience and Forgiveness for Yourself

    • Audio 9: Having Patience and Forgiveness for Yourself
  • 11

    Chapter 10: Overcoming the Negatively Bias and Thinking Positively

    • Chapter 10: Overcoming the Negatively Bias and Thinking Positively

    • Audio 10: Overcoming the Negatively Bias and Thinking Positively
  • 12

    Conclusion

    • Conclusion

    • Conclusion
  • 13

    Bonus 1: Coping with Stress E-book

    • Coping with Stress E-book
  • 14

    Bonus #2: Coping with Stress E-book Narrated

    • Coping with Stress E-book Narrated
  • 15

    Bonus #3: Cheat Sheet

    • Cheat Sheet