Course curriculum

  • 1

    Chapter 1: 3 Reasons Why Self-Care Should be a Priority

    • 3 Reasons Why Self-Care Should be a Priority
  • 2

    Chapter 2: 4 Easy Self-Care Tips That Can Drastically Boost Your Mood

    • 4 Easy Self-Care Tips That Can Drastically Boost Your Mood
  • 3

    Chapter 3: 4 Ways Journaling Makes You Happier and More Fulfilled

    • 4 Ways Journaling Makes You Happier and More Fulfilled
  • 4

    Chapter 4: 5 Ways to Make Tomorrow the Best Day Ever

    • 5 Ways to Make Tomorrow the Best Day Ever
  • 5

    Chapter 5: 5 Ways to Nourish Your Mind, Body, and Soul

    • 5 Ways to Nourish Your Mind, Body, and Soul
  • 6

    Chapter 6: 7 Quick Self-Care Tips for Relieving Stress and Anxiety

    • 7 Quick Self-Care Tips for Relieving Stress and Anxiety
  • 7

    Chapter 7: How to Create a Morning Self-Care Routine for a Successful Day

    • How to Create a Morning Self-Care Routine for a Successful Day
  • 8

    Chapter 8: How to Cut Out Toxic People in Your Life

    • How to Cut Out Toxic People in Your Life
  • 9

    Chapter 9: How to Focus on the Good Things Instead of the Bad

    • How to Focus on the Good Things Instead of the Bad
  • 10

    Chapter 10: How to Say “No” and Why Setting Boundaries is Important

    • How to Say “No” and Why Setting Boundaries is Important
  • 11

    Bonus #1: 20 Simple Self-Care Tips For A Healthy Mind, Body, and Spirit

    • Happiness Through Self-Care Voice Over
  • 12

    Bonus #2: Resource Sheet

    • Resource Cheat Sheet
  • 13

    Bonus #3: Checklist

    • Checklist
  • 14

    Bonus #4: Happiness Through Self-Care E-book

    • Happiness Through Self-Care E-book
  • 15

    Bonus #5: Audio E-book

    • Happiness Through Self-Care Narrated